﻿Day 3

Subject: [firstname]: How to change your mind (for the better)

Hey [firstname]!

Before you can master your mind, you need to have an understanding of how it all works.

Your mind basically has two parts to it:
Your conscious mind
Your subconscious mind.

These are both functions of your brain – that great gelatinous mass found inside your head.

Your conscious mind is your objective or thinking mind.  It's what you're using right now to read this e-mail.  It contains your conscious thoughts; thoughts you control. Generally, your conscious mind focuses on one thing at a time.  You can control your conscious mind easily – just decide what you want to think about.  Your conscious mind is easily distracted, too.  For example, if your phone were to ring right now, you'd probably stop reading this e-mail and take the call.  That would be a decision of your conscious mind.

So far, so straightforward and logical.

Your subconscious mind is more complex.  It functions pretty much behind the scenes, and cannot be directly controlled.  Yet your subconscious mind is arguably more powerful as it can process many items of data at the same time.  Also, you may not be entirely aware of what your subconscious mind is working on.

Your subconscious is also where memories are stored.  Sometimes you can access these directly, and sometimes you can't.  This can be problematic – not just when you forget things, but also because memories we repress in our conscious mind are still active in our subconscious mind, and can play havoc. This is where habits (good and bad) are formed.

In order to “reprogram” your mind, and turn bad habits into good ones, you need to access your subconscious.  This is difficult but not impossible.   When you want to master your mind, it is of the utmost importance that you get the message into your subconscious mind, so it can work away behind the scenes and assist you without you realizing it.  I'll give you some tips on how to do that tomorrow.

Talk soon!

[Your Name]

PS. I go into more detail in my mind mastery manual.  Get your copy now from: [link to sales page].
